Freshly extracted carrot juice works wonders on the liver and can be compared to a blood transfusion.  Carrot juice is one of the richest source of vitamin A, B, C, D, E, G, and K. Carrots also aid digestion, promote a healthy appetite and are recommended to nursing mothers to improve the quantity and quality of their milk. Carrot juice improves health, immunity and also works wonders for poor teeth and can correct faulty circulation. This simple inexpensive food has enormous benefits and is one of the gifts of nature to humanity.

A healthy and fully-functioning liver is essential to get good health. Most diseases can be cured by improving the functioning of the liver, the human organ of detoxification. Raw fruit and vegetable juices are therapeutic help the human body in negating the effects caused by daily intake of beverages that harm the liver such as caffeine, soft drinks, soda, and alcohol.

Fruits and vegetables grown organically in healthy soil contain all the elements needed for nourishing the human body. By extracting the pure liquid locked up in the cells of plants and drinking this juice immediately, we are getting essential enzymes, vitamins and minerals into our bodies in the most easy-to-assimilate form possible.

Following are the major benefits associated with intake of carrot juice:

• Carrot juice contains beta-carotene which provides vitamins A, B, C and D, and minerals, viz. calcium, phosphorus, magnesium and potassium
• It cures night blindness and refractive errors of the eye
• Improves the performance of the liver by reducing bile and fat in the liver
• Prevents cell degeneration and slows the ageing process as it contains Beta-carotene which is an antioxidant
• It helps in cancer prevention with its anti carcinogen properties
• Is favourable for bones, teeth and gums, as it is rich in calcium and phosphorus
• Cures chronic diseases like stomach cancer
• Reduces high blood pressure and cholesterol and thus prevents potential heart attack
• Reduces insulin resistance and helps treating Diabetes

There are several ways of eating carrots. You can eat them raw or in salads or drink it as juice. The best form of carrot intake is in the form of carrot juice. The following are some of the popular recipes posted by other neitizens.

Indian Carrot Juice

Ingredients:
8 Large Fresh Washed Peeled Carrots
1 Large Fresh Peeled Lime
1 Bunch Of Fresh Cilantro
1 Large Peeled Deseeded Mango
1 Fresh Small Red Chili Pepper
1 Cup Of Fresh Coconut Water
Information:
Serving Size 1
148 Calories Per Serving
0 Grams Of Fat
Classic Carrot Juice
Ingredients:
8 Large Fresh Cleaned Carrots
1 Large Fresh Mint Sprig (Optional Garnish)
Information:
Serving Size 1
120 Calories Per Serving
0 Grams Of Fat
Orange Carrot Juice
Ingredients:
8 Large Fresh Cleaned Carrots
2 Large Fresh Peeled Oranges
1 Large Fresh Mint Sprig
Information:
Serving Size 1
127 Calories Per Serving
0 Grams Of Fat